Blog & Columns
Useful information about health and Korean medicine.
Total 157 posts
When Dizziness and Anxiety Come Together, What's the Problem? | Incheon Dizziness
Dizziness and anxiety, and delving into the true nature of that sensation...
How to Beat Insomnia | Incheon Insomnia
안녕하세요. 백록담한의원입니다.<br> Today, we'd like to learn about <span style="font-size: 14pt;"><b>Irritable Bowel Syndrome (IBS)</b></span>.<br> <br> IBS is a chronic condition characterized by recurring symptoms such as abdominal pain, diarrhea, and constipation, even in the absence of any specific disease in the large intestine.<br> It is a common condition, affecting approximately 7-15% of the Korean population.<br> <br> The causes of IBS are diverse.<br> Mainly, factors such as <span style="color: rgb(0, 117, 200);"><b>stress, irregular meals, excessive alcohol consumption, and overwork</b></span> are contributing causes,<br> and <span style="color: rgb(0, 117, 200);"><b>frequent binge eating, overeating, and late-night meals</b></span>, which harm gut health, can also worsen IBS symptoms.<br> <br> <span style="font-size: 14pt;"><b>IBS Symptoms</b></span><br> IBS symptoms can largely be divided into four categories.<br> <br> <b>1. Abdominal Pain and Bloating</b><br> Irregular bowel movements can lead to abdominal pain and bloating. The pain typically occurs in the lower abdomen and tends to subside after a bowel movement.<br> <br> <b>2. Diarrhea or Constipation</b><br> This is one of the most common symptoms of IBS. Diarrhea and constipation may alternate, or only one symptom may persist.<br> <br> <b>3. Incomplete Evacuation</b><br> You may feel as if your bowels haven't been completely emptied, even after a bowel movement. This can lead to frequent trips to the restroom or anxiety about bowel movements.<br> <br> <b>4. Indigestion and Gas</b><br> You may experience a bloated feeling and gas. This can be caused by an imbalance in gut microbiota.<br> <br> <span style="font-size: 14pt;"><b>IBS Treatment</b></span><br> IBS symptoms can be alleviated, and gut health can be restored through lifestyle improvements and Korean medicine treatment.<br> <br> <span style="color: rgb(0, 117, 200);"><b>1. Lifestyle Improvements</b></span><br> Stress management, regular meals, sufficient sleep, and regular exercise are important.<br> Additionally, it is advisable to avoid foods that irritate the intestines, such as caffeine, alcohol, greasy foods, and spicy foods.<br> <br> <span style="color: rgb(0, 117, 200);"><b>2. Korean Medicine Treatment</b></span><br> Korean medicine treatment applies various therapeutic methods, such as herbal medicine, acupuncture, moxibustion, and cupping, tailored to an individual's constitution and symptoms.<br> By strengthening bowel function, reducing inflammation, and boosting immunity, it helps fundamentally improve IBS symptoms.<br> <br> If you are suffering from IBS, do not neglect it; please visit Baekrokdam Korean Medicine Clinic for a consultation.<br> Through personalized treatment tailored to your symptoms and constitution, you can regain a healthy gut and improve your quality of life.<br> Thank you.
Feeling heat in your back? | Back Fever
Hello. This is Baengnokdam Korean Medicine Clinic...
Dysautonomia, Could I have it too? Self-diagnosis | Incheon Dysautonomia
Hello. This is Baekrokdam Korean Medicine Clinic. Modern people are easily exposed to various diseases in their busy daily lives due to stress, irregular lifestyle patterns, overwork, and so on. Among these diseases, gastrointestinal disorders in particular cause many people to suffer from conditions such as Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), and chronic indigestion.<br><br> Korean medicine treatment aims to strengthen weakened gastrointestinal function and promote smooth digestive function. By identifying the root cause of gastrointestinal diseases, we provide customized treatment tailored to an individual's constitution and health condition. This type of Korean medicine treatment can prevent recurrence and be an effective method for long-term health maintenance.
Why does my mouth taste bitter and my tongue burn? | Burning mouth syndrome in Incheon
Hello from Baekrokdam Korean Medicine Clinic....
Air Conditioning Sickness: It's More Than Just a Cold | Incheon Air Conditioning Sickness
Hello, this is Baeknokdam Korean Medicine Clinic. Today, we'd like to talk about rhinitis. Rhinitis refers to a condition characterized by inflammation of the nasal mucosa. Symptoms include a runny nose, nasal congestion, and sneezing, and it is categorized into allergic rhinitis and non-allergic rhinitis. Especially in weather like today's, with significant daily temperature fluctuations and dryness, immunity can easily weaken, potentially worsening rhinitis symptoms. At Baeknokdam Korean Medicine Clinic, for the treatment of rhinitis, we provide various Korean medicine treatments, such as herbal medicine, acupuncture, moxibustion, and cupping, customized to each individual's constitution and symptoms. If you are suffering from rhinitis, please don't hesitate to visit Baeknokdam Korean Medicine Clinic at any time. Through a friendly and detailed consultation, we will help you find the optimal treatment plan tailored to your individual needs. Thank you.
If you have unexplained chest tightness and a fever?
Have you ever experienced something like this? Test results come back normal, yet your chest keeps feeling tight, your face flushes red even when the thermometer reads normal, and you get that uncomfortable sensation of a low-grade fever. Doctors say there's no particular problem, and you don't even feel like you're under severe stress... And yet...
COVID's Over... So Why Do I Still Have a Fever? | Long COVID
The diagnosis is negative, yet my body still feels off. The thermometer hovers around 37 degrees Celsius. While it's certainly not high enough to be called a 'fever,' I definitely feel my body getting warm, my face turning red, and a subtle rise in temperature. My sleep isn't deep, and I get easily tired and fatigued during the day. Especially late in the afternoon, with the heat, for exa...
Why do you get a stomach ache when you're nervous?
<p>Have any of you ever had an experience like this? Or perhaps, have thoughts like these ever crossed your mind?</p> <p>One day, while I was casually combing my hair and watching strands fall out one by one, the thought suddenly crossed my mind, <b>‘If my hair keeps falling out like this, won't I soon become bald?’</b></p> <p>Of course, everyone's hair volume and <span style="color:#000000"><b>stage of hair loss progression</b></span> differ, but these days, many people are said to be experiencing <span style="color:#000000"><b>hair loss</b></span> due to stress, Westernized eating habits, and other factors.</p> <p>In the past, <span style="color:#000000"><b>hair loss</b></span> was largely considered a concern primarily for men in their 30s and older, but recently, it's increasingly observed not only in young people in their 20s but also among women.</p> <p>So today, we're going to take some time to explore how best to approach <span style="color:#000000"><b>scalp care</b></span> when you're feeling stressed or experiencing significant hair shedding.</p> <p>What criteria should <span><b><span style="color:#000000">scalp care</span></b></span> truly be based on? Let's find out together!</p>
Patient with Recurring Red Eyes and Oral Inflammation | Chronic Stomatitis in a Woman in Her 30s
<p>Hello. This is Baengnokdam Korean Medicine Clinic.</p> <p>Today, we're going to learn about <b>frozen shoulder</b>.</p> <p>Frozen shoulder is a condition in which inflammation develops in the <b>joint capsule</b> surrounding the <b>shoulder joint</b>, leading to shoulder pain and restricted movement.</p> <p>Although it's named for its common occurrence in people in their 50s, there's a recent trend of increasing patients in their 30s and 40s as well.</p> <p>Causes include <b>degenerative changes around the shoulder joint</b>, <b>excessive shoulder use</b>, and <b>trauma</b>.</p> <p>It is also known that the risk of development increases in cases of systemic diseases such as <b>diabetes</b> or <b>thyroid disease</b>.</p> <p>Key symptoms include <b>shoulder pain</b> and <b>restricted movement</b>.</p> <p>Nocturnal pain, where the pain worsens at night, is common, and patients may experience difficulty with daily activities such as combing their hair or getting dressed.</p> <p><b>Baengnokdam Korean Medicine Clinic</b> offers various traditional Korean medicine treatments for frozen shoulder, including <b>acupuncture</b>, <b>pharmacopuncture</b>, <b>herbal medicine</b>, and <b>Chuna therapy</b>.</p> <p>We provide individualized, customized treatment tailored to each patient's condition and symptoms to help alleviate pain and restore function.</p> <p>If you are experiencing discomfort in your daily life due to frozen shoulder, we recommend visiting <b>Baengnokdam Korean Medicine Clinic</b> for an accurate diagnosis and treatment.</p>
My head feels foggy and I can't concentrate… Could it be 'brain fog'? | Post-COVID Symptoms
Hello, this is Baekrokdam Korean Medicine Hospital....
COVID-19 is over, so why am I still short of breath and tired? | Long COVID
People say COVID-19 is over now. We've taken off our masks, and confirmed case numbers rarely appear in the news anymore. But here's the thing... aren't you hearing stories more and more often lately about feeling unusually fatigued, short of breath, and having your heart pound even with minimal activity?