백록담한의원

Blog & Columns

Useful information about health and Korean medicine.

Total 60 posts

All Baekrok Gambijeong (Weight Loss Formula) Digestive Disorders Head & Face Clinic Mental Wellness 통증/신경 클리닉 Pediatric & Student Care Skin Conditions Herbal Tonic & Wellness Women's Health

Blog 통증/신경 클리닉

Precautions When Treating Stomatitis

안녕하세요, 백록담한의원 대표원장 최연승입니다. 오늘은 생리전증후군에 좋은 음식, 생활습관에 대해 이야기해보려고 합니다. 대부분의 여성은 매달 생리 직전 다양한 불편감을 경험합니다. 이러한 증상들을 묶어 생리전증후군(PMS)이라고 하는데요. 생리전증후군으로 진단받지 않은 경우에도 대부분의 여성이 겪는 흔한 증상으로 볼 수 있습니다. 생리전증후군 증상은 심리적인 문제, 유방 압통, 복부 팽만감, 부종, 두통, 요통, 여드름 등 다양합니다. 특히 배란 이후부터 생리 직전까지 증상이 나타났다가 생리가 시작되면 사라지는 경향을 보입니다. 생리전증후군의 원인으로는 에스트로겐과 프로게스테론의 균형 이상, 프로스타글란딘의 과다 생성, 갑상선 기능 이상, 비타민, 미네랄의 부족 등이 거론됩니다. 한의학에서는 '간기울결'과 '어혈', '신기부족' 등을 생리전증후군의 주요 원인으로 봅니다. 이러한 원인들을 해결하기 위해 침, 뜸, 한약 치료를 적용하고 있습니다. 또한 생리전증후군 완화를 위해 음식 조절과 생활습관 개선도 중요합니다. 이번 포스팅에서는 일상에서 쉽게 실천할 수 있는 생리전증후군 완화법을 소개해 드리겠습니다.

최연승 1/20/2025

Blog 통증/신경 클리닉

Shoulder Pain & Frozen Shoulder Story

Hello, everyone. Today, I'd like to talk about 'frozen shoulder,' something I often encounter.

최연승 1/20/2025

Blog 통증/신경 클리닉

What if your herniated disc is severe?

Hello, everyone. Today, I'd like to talk with you all about 'herniated disc,' a concern for many people. In this day and age, a herniated disc is truly one of the most common ailments. A lifestyle of sitting for long hours in front of a computer, frequently lifting heavy objects, and similar activities whisper to our backs, testing them...

최연승 1/20/2025

Blog 통증/신경 클리닉

Plantar Fasciitis: The Hidden Pain in Your Gait

Hello, everyone. Today, I'd like to talk about a hidden pain in the sole of your foot that many of you might be experiencing: 'Plantar Fasciitis'. This condition causes severe pain in the sole of the foot, and the pain often worsens, especially when taking your first steps in the morning....

최연승 1/20/2025

Blog 통증/신경 클리닉

TMJ: The Silent Agony

Hello everyone. Today, I'd like to talk about 'Temporomandibular Joint Disorder (TMJ Disorder),' a condition that directly affects our conversations and meals yet often goes overlooked. TMJ Disorder is characterized by pain or discomfort when moving the jaw, and it often causes significant inconvenience in daily life....

최연승 1/20/2025

Blog

Hyperhidrosis: The Untold Story of Hidden Sweat

Hello everyone, today I'd like to talk about 'hyperhidrosis,' a condition that causes discomfort in our daily lives and sometimes even lowers our self-confidence. Hyperhidrosis is characterized by excessive sweating, even in normal situations. It is particularly common in areas such as the palms, soles of the feet, and armpits....

최연승 1/20/2025

Blog

Gout: When the Uninvited Guest Returns

Hello, everyone. Today, I'm going to share my experience after undergoing a liver biopsy. I was a Hepatitis B virus carrier, and because my lab values were poor and I was told it could progress to cirrhosis, I have been consistently undergoing abdominal ultrasounds and blood tests for monitoring. During regular monitoring, my liver enzyme levels were continuously rising and showed signs of liver fibrosis progression, so I decided to undergo a biopsy. I was told the purpose of the biopsy was to accurately determine the current extent of my liver condition and the degree of fibrosis progression, and to decide on future treatment plans. The biopsy results would include confirmation of hepatocellular carcinoma, determination of the stage of fibrosis progression, and evaluation of inflammatory activity, among other things. It was also mentioned that medication may be decided based on the test results.

최연승 1/20/2025

Blog 통증/신경 클리닉

Bell's Palsy, My face feels strange

Hello, I am Choi Yeon-seung, the Chief Director of Baengnokdam Korean Medicine Clinic. I'm greeting you with a blog post after a long time. I've been frantically busy with the clinic's expansion and relocation, but now I've finally gathered my thoughts and am able to post. Today, I'd like to talk about cystitis, a condition that women are almost certain to experience at least once in their lifetime. What is commonly referred to as 'urinary irritation' is also a type of cystitis. It is said that women have a greater than 50% chance of developing cystitis over their lifetime because their urethra is shorter than men's, and the anus and vagina are in close proximity, making them more susceptible to bacterial infections. In cases of simple cystitis, the inflammation is confined solely to the bladder, and symptoms often improve within a few days after antibiotic treatment. However, cystitis frequently recurs or becomes chronic, requiring special management. Today, we will delve into the causes and treatments for recurrent or chronic cystitis. <h3>Causes of Recurrent and Chronic Cystitis</h3> Typically, the cause of cystitis is bacterial infection. It is known that E. coli infection is the cause in over 80% of cystitis patients. However, in cases of recurrent or chronic cystitis, rather than simple cystitis, various complex causes beyond bacterial infection contribute to the symptoms. The bladder's immunity may be compromised, making it susceptible to bacterial infection, or the bladder's function itself may be impaired, leading to incomplete urination and often leaving residual urine in the bladder. Furthermore, it is common to observe cystitis recurring or becoming chronic due to stress, overwork, or menopausal hormonal imbalances. From a traditional Korean medicine perspective, these causes are closely related to the functional decline of the Kidneys and Spleen, which govern bladder function. If Kidney function declines, the bladder's water metabolism function is impaired, leading to residual urine accumulation, and weakened immunity makes one susceptible to bacterial infection. If Spleen function declines, the circulation of *qi* and blood in the body becomes sluggish, preventing proper contraction and relaxation of bladder muscles, and also reducing bladder immunity, thus becoming a cause of recurrent or chronic cystitis. <h3>Treatment of Recurrent and Chronic Cystitis</h3> In Western medicine, cystitis caused by bacterial infection can be treated relatively easily with antibiotic prescriptions. However, for recurrent or chronic cystitis, treatment with antibiotics alone is often difficult due to issues such as antibiotic resistance or side effects. In such cases, a fundamental treatment is needed that enhances immunity and improves bladder function, thereby creating a healthier bladder environment and preventing recurrence. At Baengnokdam Korean Medicine Clinic, for the fundamental treatment of recurrent and chronic cystitis, our treatment focuses on enhancing immunity and improving *qi* and blood circulation through the improvement of Kidney and Spleen function. For any woman who has experienced cystitis even once, we highly recommend visiting Baengnokdam Korean Medicine Clinic to experience fundamental treatment that prevents recurrence.

최연승 1/20/2025

Blog 통증/신경 클리닉

Thyroid Treatment: What Should I Do?

Hello, I am Choi Yeon-seung, Chief Director of Baengnokdam Korean Medicine Clinic. Baengnokdam Korean Medicine Clinic is a Korean medicine clinic located in Jeju, constantly striving for the healthy and happy lives of Jeju residents and tourists visiting Jeju. Our clinic is the only Korean medicine clinic in Jeju that treats rare and intractable diseases, and among these, we specialize in treating Lou Gehrig's disease. Lou Gehrig's disease is a slowly progressing neurodegenerative disease, where motor neurons in the brain and spinal cord are gradually destroyed, leading to symptoms such as muscle weakness, muscle atrophy, speech difficulties, swallowing difficulties, and respiratory distress. To date, the cause of Lou Gehrig's disease has not been clearly identified, nor is there a known cure. However, through appropriate treatment and management, the progression of symptoms can be slowed, and patients' quality of life can be improved. At Baengnokdam Korean Medicine Clinic, through continuous research and effort in the treatment of Lou Gehrig's disease, we aim to provide our patients with the best treatment and hope. We will do our utmost to be a source of warm comfort and a reliable companion for patients suffering from Lou Gehrig's disease and their families. Thank you.

최연승 1/20/2025

Blog 통증/신경 클리닉

Occipital Neuralgia: If Pain Relievers and Nerve Blocks Don't Work

Hello, this is Baengnokdam Korean Medicine Clinic. Today, we will explore methods for relieving severe menstrual cramps. Menstrual cramps are a common symptom experienced by approximately 50% of women, and they can be accompanied by various symptoms such as lower abdominal pain, lower back pain, headaches, and nausea. The causes of menstrual cramps can be broadly divided into two types: Primary Dysmenorrhea This refers to menstrual pain that occurs without any specific underlying disease in the uterus or pelvis. It is caused by the excessive secretion of a substance called prostaglandin, which contracts the uterine muscles and thereby induces pain. Secondary Dysmenorrhea This is menstrual pain caused by specific underlying conditions such as endometriosis, adenomyosis, or uterine fibroids. Compared to primary dysmenorrhea, the pain tends to be more severe and last longer. Menstrual Cramp Relief Methods Since menstrual cramps are often severe enough to disrupt daily life, it's important to find appropriate relief methods. 1. Warm Compress Applying a warm water bottle or hot pack to the lower abdomen promotes blood circulation and relaxes muscles, which helps alleviate pain. 2. Light Exercise Light exercises such as yoga or stretching help improve blood circulation and promote endorphin secretion, thereby reducing pain. However, intense exercise can worsen the pain, so it's best to avoid it. 3. Balanced Diet Consuming foods rich in Omega-3 fatty acids (e.g., fatty fish, nuts) and Vitamins B1, B6, and E can help reduce inflammation and alleviate pain. Caffeine and alcohol can worsen the pain, so it's advisable to reduce their consumption. 4. Adequate Rest During your period, it's important to get enough rest to avoid straining your body. Since stress can be a factor that worsens menstrual cramps, it's also good to manage stress through meditation or deep breathing exercises. 5. Traditional Korean Medicine Treatment If menstrual cramps are severe or become chronic, you may consider Traditional Korean Medicine (TKM) treatment. Treatments such as acupuncture, moxibustion, and herbal medicine can improve blood circulation in the uterus and pelvis and remove stagnant blood, thereby helping to fundamentally treat menstrual cramps. Menstrual cramps are a common symptom, but their causes and symptoms can vary. It's important to manage symptoms through the relief methods introduced above, and seek professional help if necessary. If you have any questions, please feel free to contact Baengnokdam Korean Medicine Clinic anytime! Thank you.

최연승 1/20/2025

Blog 통증/신경 클리닉

Benign Prostatic Hyperplasia, Persistent Urinary Problems Even After Prostatic Urethral Lift

안녕하세요. 백록담한의원 입니다. Many people who visit our Korean Medicine Clinic have no abnormal findings on their health check-ups, but often come due to unknown discomforts or illnesses. For example, they might frequently feel dizzy and have a dull headache, even though brain MRI or MRA show no abnormalities, or frequently experience heartburn and indigestion, while endoscopy reveals no inflammation and looks clean. There are many such illnesses whose causes cannot be identified by modern medical tests. Many people who visit our clinic also often come due to these various symptoms. However, from a Korean medicine perspective, even these illnesses have their own distinct causes. These are precisely what we call functional disorders. Functional disorders are conditions where, despite blood tests, MRI, endoscopy, etc., showing no measurable problems, the body's functions have declined, leading to illness. Because there are no problems in terms of measurable data, modern medical treatments are often difficult or unsatisfactory. However, in Korean medicine, by analyzing the causes and progression of functional disorders, we help normalize bodily functions and treat the illness through appropriate therapies such as acupuncture, moxibustion, cupping, and herbal medicine. At Baekrokdam Korean Medicine Clinic, in this way, we treat various functional disorders with unknown causes from a Korean medicine perspective, helping patients regain their health. We listen attentively to the symptoms of all patients who visit us and will treat them with utmost sincerity.

최연승 1/18/2025

Blog

Consultation and Appointment Information

쉼의 시간, 회복의 공간 Baekrokdam白鹿潭입니다. 환자분들의 빠른 회복을 위해 저희 Baekrokdam 의료진은 한마음 한뜻으로 최선을 다하고 있습니다. 특히 Baekrokdam은 정형외과적인 문제(척추, 관절)뿐만 아니라 다양한 내과, 신경외과, 마취통증의학과, 영상의학과 등 풍부한 임상경험을 가진 각 분야의 전문 의료진이 포진해 있어 환자분들의 빠른 회복에 도움을 드리고 있습니다. Post-operative Management Post-operative pain is most severe immediately after surgery and gradually subsides over time. If adequate pain management is not implemented during this period, it can leave lasting after-effects and progress to chronic pain. At Baekrokdam, considering each patient's individual condition, we prevent various complications that may arise after surgery and provide integrated pain treatment to facilitate rapid recovery. Manual therapy, physical therapy, exercise therapy, rehabilitation therapy, etc., We offer various non-surgical treatment methods, We will continuously research and strive so that patients can recover their lost health and return to a healthy daily life.

최연승 1/17/2025

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