Blog & Columns
Useful information about health and Korean medicine.
Total 875 posts
Why Your Diet Hit a Plateau — A Korean Medicine Doctor Explains
If the scale has not moved in two weeks, it is not a willpower problem. Your body has switched into self-defense mode. Here is what is really happening and how to break through it.
Why Sleeping Less Makes You Gain Weight — A Korean Medicine Perspective on Sleep and Body Weight
Late-night cravings aren't a willpower problem. Here's the science behind how sleep deprivation disrupts leptin and ghrelin, driving weight gain — plus a Korean medicine perspective through Liver Qi Stagnation and Spleen Deficiency.
Herbal vs. Western Diet Pills: What’s the Difference?
A professional comparison between GLP-1 agonists (like Wegovy) and Traditional Korean Medicine, focusing on clinical efficacy, side effects, and long-term sustainability.
Why You Cannot Stop Late-Night Snacking: A Korean Medicine Guide
Late-night eating through Korean Medicine: Spleen Deficiency, Liver Qi Stagnation, Heart Fire.
ENFP Diet: Why Do I Always Give Up So Soon? — My MBTI-Based Personalized Diet Strategy
ENFPs dive into new diets with enthusiasm, only to lose interest within 48 hours. It's not a willpower problem; routine boredom is the real culprit! Discover diet strategies tailored to your MBTI personality type in our Insta-toon.
A Study of Classical Traditional Korean Medicine Texts on Wart Treatment: The Textual Debate Between the Surgical and Internal Medicine Schools
Research on Traditional Korean Medicine Classical Texts for Wart Treatment: The Textual Conflict Between Surgical and Internal Medicine Schools Program: Skin Disease Clinic Research Method: HanScope Multi-Text Cross-Research --- Key Summary The Traditional Korean Medicine debate surrounding wart (Verrucae) treatment is not merely a difference in technique, but…
Wart Treatment in Traditional Korean Medicine: Moxibustion and Caustic Agents vs. The Lasting Root Treatment
Wart (Papilloma) Traditional Korean Medicine Treatment: Moxibustion and Corrosive Agents vs. A Comprehensive Root-Cause Treatment Program: Skin Disease Clinic --- Who Should Read This Article First: * Those who are concerned about how to treat warts (papilloma) that have appeared on their fingers, heels, or neck. * Those considering folk remedies (moxibustion, vinegar…
Dieting Is Ultimately a Mental Game
Most diet failures stem from fighting with willpower instead of strategy. Understanding the psychology of limited willpower, the forbidden fruit effect, and reward traps leads to sustainable weight management.
Yo-Yo Free Dieting: The Psychology of Eating Habits
Breaking the yo-yo cycle starts with understanding why willpower alone fails. Hormonal adaptation, sleep disruption, and irregular routines are the hidden drivers — and small habit changes are the sustainable solution.
Spring Fatigue: Causes and Solutions
Spring fatigue arises from hormonal shifts, stress, and irregular habits working together. Regular sleep, gentle exercise, hydration, balanced diet, and digital detox form the evidence-based recovery plan.
How to Beat Spring Fatigue
Spring fatigue results from hormonal changes combined with lifestyle factors. Building regular habits in sleep, exercise, and diet is the key to recovery.
Getting Hungry Again After Weight Loss? Why Hormones Don't Easily Rebalance.
The body gets hungry again after losing weight – why don't hormones easily normalize? The body gets hungry again after losing weight – why don't hormones easily normalize? --- "I successfully diet, but then I gain the weight back in just 6 months, and it happens every single time. I hear it's because of hormones..."