Blog & Columns
Useful information about health and Korean medicine.
Total 708 posts
Why You Have Watery Stools: Causes of Watery Diarrhea
<p>Hello, I am Dr. Choi Yeon-seung from Baengnokdam Korean Medicine Clinic.</p> <p>In the previous post, I summarized what <b>narcolepsy</b> is, its causes, and its main symptoms.</p> <p>In this post, we will delve deeper into daytime sleep attacks and cataplexy, which severely disrupt the daily lives of narcolepsy patients.</p> <p>Daytime sleep attacks are one of the most challenging symptoms for narcolepsy patients.</p> <p>Along with intense drowsiness, they suddenly fall asleep. Patients typically experience sleep attacks in active situations, such as during meetings or while driving.</p> <p>These sleep attacks occur irrespective of the patient's will, and even after a short nap, they don't feel refreshed and typically feel drowsy again.</p> <p>Such frequent sleep attacks severely impact a patient's academic and professional life, and also cause difficulties in interpersonal relationships.</p> <p>Next, let's learn about cataplexy.</p> <p>Cataplexy is a symptom experienced by about 70% of narcolepsy patients, referring to a sudden loss of muscle tone triggered by strong emotional stimuli.</p> <p>Strong emotions such as laughter, anger, or surprise are typically the triggering factors, causing the patient's muscles to weaken, leading to a slumping body or even collapse.</p> <p>During cataplexy, consciousness remains clear, but the body cannot be controlled, which can cause significant fear and anxiety for the patient.</p> <p>Today, we delved into daytime sleep attacks and cataplexy, which severely disrupt the daily lives of narcolepsy patients.</p> <p>In the next post, we will learn in detail about the diagnostic methods and treatment approaches for narcolepsy.</p> <p>Thank you.</p>
High Cortisol Levels: Causes and How to Lower Them?
Hello, I am Choi Yeon-seung, a doctor of Korean medicine at Baengnokdam Korean Medicine Clinic. <br><br> In this post, we will explore <b>foods good for cold hands and feet</b>. <br><br> <a href="https://blog.naver.com/puree98/223363327170" target="_blank" rel="noopener noreferrer">In the previous post</a>, we covered a general overview of cold hands and feet. <br> Cold hands and feet is a condition where your <b>hands and feet feel cold</b>, and it predominantly affects <b>women</b>. <br><br> Having cold hands and feet can go beyond simple discomfort, sometimes interfering with daily life, and it can also be a precursor to other conditions. <br><br> <img src="https://search.pstatic.net/common/?src=https%3A%2F%2Fldb-phinf.pstatic.net%2F20240315_245%2F171048680693510z2K_JPEG%2FKakaoTalk_20240315_165319401_02.jpg" class="se-image-resource _lazy-loading-target-image" width="700" height="700" alt="Cold Hands and Feet"> <br><br> Cold hands and feet is one of the conditions that can be alleviated through lifestyle improvements and diet management. <br> Regular consumption of foods beneficial for cold hands and feet can significantly help improve symptoms. <br><br> Now, let's take a closer look at <b>foods that are good for cold hands and feet</b>. <br><br> --- <br><br> <h3><b style="">1. Warming Foods (Ginger, Cinnamon, Ginseng, etc.)</b></h3> <br> Cold hands and feet often occur due to poor overall blood circulation in the body. <br> Therefore, it's important to consume foods that warm the body and aid blood circulation. <br><br> <b>Ginger</b> has warming properties, making it effective in promoting blood circulation and raising body temperature. <br> Ginger tea, in particular, is very beneficial for relieving cold hands and feet. <br><br> <b>Cinnamon</b> has the effect of warming the body and improving blood circulation. <br> Consuming cinnamon tea or adding cinnamon powder to food is also a good method. <br><br> <b>Ginseng</b> is a representative medicinal herb that replenishes vitality and facilitates smooth blood circulation. <br> Regular consumption through ginseng tea or ginseng dishes can help improve cold hands and feet. <br><br> <h3><b style="">2. Foods Rich in Vitamin E (Nuts, Seeds, Avocado, etc.)</b></h3> <br> Vitamin E helps improve blood circulation and dilates peripheral blood vessels, thereby facilitating blood supply to the hands and feet. <br><br> <b>Nuts</b> (almonds, walnuts, etc.) and <b>seeds</b> (sunflower seeds, pumpkin seeds, etc.) are rich in Vitamin E, making them beneficial for alleviating cold hands and feet. <br> It's good to consume them regularly as snacks or add them to salads. <br><br> <b>Avocado</b> is also rich in Vitamin E and contains abundant unsaturated fatty acids, which help improve blood circulation. <br><br> <h3><b style="">3. Foods Rich in Iron and Vitamin C (Spinach, Red Meat, Tangerines, etc.)</b></h3> <br> Iron is an important component of blood, and a deficiency can lead to anemia, which can worsen cold hands and feet. <br> Vitamin C plays a role in aiding iron absorption. <br><br> <b>Green leafy vegetables</b> such as <b>spinach</b> are rich in iron and can also provide Vitamin C, making them beneficial. <br><br> <b>Red meat</b> (beef, pork, etc.) is rich in iron, effective in preventing anemia, and helps alleviate cold hands and feet. <br><br> <b>Citrus fruits</b> like <b>tangerines and oranges</b> are rich in Vitamin C, which aids iron absorption. <br><br> <h3><b style="">4. Warming Teas (Ginger Tea, Cinnamon Tea, Chrysanthemum Tea, etc.)</b></h3> <br> Warming teas are effective in warming the body and aiding blood circulation. <br><br> In addition to the aforementioned <b>ginger tea</b> and <b>cinnamon tea</b>, <br> <b>Chrysanthemum tea</b> has the effect of warming the body and relieving tension, which helps alleviate cold hands and feet. <br> It is particularly good for cold hands and feet caused by stress. <br><br> --- <br><br> It's easy to think of cold hands and feet as merely an uncomfortable symptom, but it can lower one's quality of life and even be a sign of other underlying conditions. <br> Therefore, consistent management is important, and we recommend maintaining a healthy diet by referring to the foods introduced today. <br><br> The effects may vary depending on individual constitution and health status, so if your symptoms are severe or you have any questions, it's advisable to consult with an expert. <br><br> Choi Yeon-seung, a doctor of Korean medicine at Baengnokdam Korean Medicine Clinic, provides <b>accurate diagnosis</b> and <b>customized treatment</b> for those suffering from <b>cold hands and feet</b>. <br> Please feel free to contact us anytime. <br><br> Thank you.
Experiencing Abdominal Pain and Discomfort | Incheon Functional Dyspepsia
It's not merely a problem of 'indigestion.' It's an issue where the most fundamental act – that of gaining energy and experiencing the joy of life through food – instead becomes the starting point of pain that afflicts me, robbing me of my daily vitality.
The True Purpose of Tonic Medicine - Korean Medicine Clinic
Hello, I am Director Choi Yeon-seung of Baekrokdam Korean Medicine Clinic...
Is Gongjindan Really Good for Everyone? - Korean Medicine Clinic
Hello, I am Dr. Choi Yeon-seung of Baekrokdam Korean Medicine Clinic...
Why You Bruise Easily: It's Not Just Because You're Weak
<p>Hello, this is Choi Yeon-seung, a Korean Medicine Doctor at Baekrokdam Korean Medicine Clinic.</p> <p>Today, we'll be learning about <b>Oshipgyeon</b>.</p> <p><b>Oshipgyeon</b>, as its name suggests, is a condition characterized by shoulder pain and limited range of motion that primarily occurs in people over 50.</p> <p>The precise medical term for this is <b>adhesive capsulitis of the shoulder</b>.</p> <p>The main symptoms of Oshipgyeon are shoulder pain and restricted range of motion in the joint.</p> <p>Many patients also experience nocturnal pain, where the pain worsens at night,</p> <p>the pain can intensify during certain movements, and everyday activities like lifting the arm can become difficult.</p> <p>Typically, the greatest restriction is observed when rotating the shoulder inwards or reaching behind the back.</p> <p>While Oshipgyeon can sometimes improve on its own,</p> <p>symptoms can persist for several months to years,</p> <p>and in severe cases, it can lead to permanent motion disability, necessitating active treatment.</p> <p>At Baekrokdam Korean Medicine Clinic, for the treatment of Oshipgyeon, we offer a variety of Korean medicine treatments including <b>acupuncture</b>, <b>pharmacopuncture</b>, <b>cupping</b>, and <b>herbal medicine</b>.</p> <p>In particular, <b>bee venom pharmacopuncture</b> is effective in reducing inflammation and pain, and restoring shoulder function.</p> <p>The duration of treatment varies depending on the individual's symptom severity and response to treatment,</p> <p>but generally, treatment often requires several months or more.</p> <p>Since Oshipgyeon can follow a chronic course,</p> <p>receiving an accurate diagnosis early on and consistent treatment are crucial.</p> <p>At Baekrokdam Korean Medicine Clinic, we carefully examine each patient's condition,</p> <p>and strive to create a personalized treatment plan to achieve the optimal therapeutic effect.</p> <p>If you are suffering from Oshipgyeon, please do not hesitate to visit Baekrokdam Korean Medicine Clinic for a consultation!</p> <p>If you have any questions, please feel free to contact us at any time.</p>
Severe Chronic Diarrhea and Abdominal Pain | Incheon Chronic Diarrhea
Incheon chronic diarrhea...
Chronic Constipation: Can't Poop | Incheon Chronic Constipation
A sluggish morning begins with a dread of the bathroom. <br> Could it be gastroenteritis, or perhaps Irritable Bowel Syndrome? <br> Most modern people have worried about their gut health at some point. <br> However, today I'd like to discuss a new option that can ease these worries: a supplement <b>for a healthier gut</b>, namely postbiotics.
Left Lower Abdominal Pain: How Does It Feel? Identifying the True Cause Through Pain Characteristics.
How to differentiate the true cause by the characteristics of pain...
Chronic Indigestion, Headaches, Heart Palpitations | Incheon Indigestion
<p>Hello, this is Baeknokdam Korean Medicine Clinic. In modern society, fine dust and yellow dust have become unavoidable presences.</p> <p>Yellow dust used to be rampant only in spring, but now fine dust accompanies us throughout all four seasons, threatening our health.</p> <p>Continuous exposure to polluted air significantly increases the likelihood of developing chronic rhinitis, bronchitis, asthma, and other conditions.</p> <p>Today, we will learn about <span style="color: rgb(255, 128, 0);">bronchitis symptoms</span> and prevention methods.</p> <p>Bronchitis, which is directly affected by fine dust, refers to a disease where inflammation occurs in the bronchial mucous membrane.</p> <p>It is primarily caused by cold viruses, but it can also be triggered by environmental factors such as fine dust.</p> <p>Bronchitis is accompanied by symptoms such as coughing, phlegm, shortness of breath, and fever, and if left untreated, it can develop into pneumonia, so caution is necessary.</p> <p>Shall we then learn about bronchitis prevention methods with Baeknokdam Korean Medicine Clinic?</p> <p><strong><span style="color: rgb(255, 128, 0);">Bronchitis Prevention Methods</span></strong></p> <p><strong>1. Adequate Hydration</strong></p> <p>Even if you don't feel thirsty, drink water frequently to keep your throat moist and thin out phlegm to aid its expulsion.</p> <p>It's good to drink lukewarm water or warm tea.</p> <p><strong>2. Maintain Indoor Humidity</strong></p> <p>Dry air irritates the bronchi and makes phlegm sticky, making it difficult to expel.</p> <p>It is good to use a humidifier or hang wet towels to maintain indoor humidity at 50-60%.</p> <p><strong>3. Wear a Mask When Outdoors</strong></p> <p>On days with severe fine dust and yellow dust, refrain from going outside, and if you must go out, wear a KF94 or higher rated mask to</p> <p>protect your respiratory system.</p> <p><strong>4. Regular Lifestyle Habits</strong></p> <p>Sufficient rest and regular exercise boost immunity and help prevent bronchitis.</p> <p>Stress weakens the immune system, so stress management is also important.</p> <p>Bronchitis is often mistakenly considered similar to a common cold and thus dismissed lightly.</p> <p>However, if left untreated, it can lead to chronic bronchitis or pneumonia, so when initial symptoms appear,</p> <p>it is important to seek active treatment.</p> <p>At Baeknokdam Korean Medicine Clinic, for bronchitis treatment, we provide personalized traditional Korean medicine treatments.</p> <p>Depending on the patient's constitution and symptoms, we apply various treatments such as herbal medicine, acupuncture, moxibustion, and cupping to alleviate inflammation,</p> <p>strengthen bronchial function, and boost immunity to prevent the recurrence of bronchitis.</p> <p>Baeknokdam Korean Medicine Clinic always prioritizes the health of our patients.</p> <p>If you are suffering from bronchitis, please visit Baeknokdam Korean Medicine Clinic at any time.</p> <p>Our kind and professional medical staff will do their best to provide you with treatment.</p>
Chronic Indigestion: What Korean Herbal Medicine Does a Korean Medicine Doctor Prescribe? (Top 3 Prescriptions by Symptom) | Incheon Indigestion
Do you often feel bloated and uncomfortable just after eating, with even over-the-counter digestive medicines from the pharmacy providing only temporary relief? You've probably felt frustrated and upset, asking yourself, "Why is my stomach so weak?"
My Stomach Feels Paralyzed: Functional Dyspepsia vs. Gastroparesis – What's the Difference?
Half a day has passed since I ate, yet I still feel completely blocked, as if my stomach has hardened into cement....