Blog & Columns
Useful information about health and Korean medicine.
Total 875 posts
Bloating and Abdominal Pain: From Gas to IBS
When a heavy, bloated feeling is accompanied by sharp abdominal pain after every meal, it’s easy to feel discouraged. I hear this complaint often in my clinic. It’s usually more than just simple indigestion; it’s a signal from your body.
곤약 어묵탕 어묵 — 어육 함량과 칼로리, 단맛 짚어보기
다이어트 중인데 따끈한 국물이 당기는 날이 있죠. 그럴 때 곤약 어묵탕을 떠올리시는 분이 많은데, 막상 마트에 가면 어떤 어묵을 골라야 할지 한참 망설이게 되더라고요.
Diet & Menstruation: Amenorrhea and Hormonal Recovery
Have you experienced irregular periods or a significant decrease in flow after starting a diet? While the numbers on the scale may be going down, your body might be flashing a warning signal, leaving you feeling uneasy.
Korean Herbal Diet Medicine: Usage & Personalized Care
Learn how Korean herbal diet pills like Baekrok Gambi-hwan work by suppressing appetite and boosting metabolism. Discover personalized weight management strategies and essential lifestyle tips for sustainable results at Baekrokdam Clinic.
한방다이어트 효능과 침 — 식욕 조절부터 신진대사, 부종까지
---
Chicken Breast Nurungji Samgyetang: Calories & Portions
Learn how to enjoy Chicken Breast Nurungji Samgyetang while dieting by managing calories, protein, and portion sizes for healthy weight management.
Side Effects of Korean Medicine Diet: A Safety Guide
"Will herbal medicine strain my body?" This is a common question in the exam room. It's natural to hesitate when seeing reviews about dizziness, insomnia, or palpitations. I prioritize safety above all else when prescribing. Today, I'll honestly discuss reported side effects of Korean medicine diets and how to approach weight management safely.
How to Make Braised Konjac Twists: A Low-Calorie Recipe
While on a diet, you often crave savory snacks. Many patients ask, "Doctor, is there a way to make konjac taste better?"
Low-Calorie Snack Guide: Calorie & Protein Standards
When consulting for weight management, the most common sigh I hear is: "Doctor, I can cut down on meals, but I just can't quit snacking." I know that feeling well. The problem is that "enduring" doesn't last long. Snacks blocked by willpower often return as binges. Instead of quitting, change your snack standards.
Diet and Eye Size: From Body Checks to Orbital Fat
Have you ever sighed in front of the mirror because your eyes looked smaller than yesterday? At Baekrokdam, we look beyond the scale at "Noon-body" (visual checks) to see how weight management reveals your true eye size by reducing swelling and fat.
How to Lower Body Fat: Calorie Deficit & Strength Training
Seeing your body fat percentage can be discouraging. In the clinic, I often hear, 'Doctor, I lost weight, but my body fat percentage is the same.' The principle is simple: eat slightly less, protect muscle, and move more. However, rushing leads to yo-yoing and muscle loss. Based on Korean data, let's explore how to approach this step-by-step.
Diet Sweet Potatoes: Steaming, Fiber, and Satiety
You might have bought a whole box of sweet potatoes for your diet, only to be confused about how to eat them to actually lose weight. In my clinic, I often hear the question, "Why am I not losing weight even though I'm eating sweet potatoes?" To be honest, sweet potatoes aren't a magic weight-loss food. The results vary significantly depending on how you cook them and how much you consume.