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Q. What is the biggest cause of phlegm accumulation developing?

A.

This is due to unhealthy eating habits. Eating too quickly, overeating, and late-night meals leave food residue in the stomach, which then putrefies and creates phlegm toxins.

📝 Detailed Answer

담적은 하루아침에 생기지 않습니다. 오랜 시간 동안 위장을 혹사시킨 '식습관의 결과물'입니다.

  • 속식(速食): 씹지 않고 넘겨 위장 부담 가중
  • 폭식(暴食): 위장 처리 능력 초과
  • 야식(夜食): 위장 휴식 시간 박탈
Dr. Yeonseung Choe

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Dr. Yeonseung Choe

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