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Q. How can I improve binge eating that happens whenever I'm stressed?
A.
Stress-induced binge eating can be divided into two main types. One is 'liver qi stagnation' type, where stress accumulates in the liver and is released through eating. The other is 'spleen deficiency' type, where weakened constitution leads to reduced willpower. For liver qi stagnation, herbs that soothe the mind help; for spleen deficiency, supplements that boost energy are beneficial. Since the approach depends on individual condition, it's best to get an accurate diagnosis through consultation.
📝 Detailed Answer
I've also experienced severe stress-induced binge eating myself. In Traditional Korean Medicine, this is mainly viewed from two perspectives: liver qi stagnation (gan gi ulgyeol) and spleen deficiency (biheo). Liver qi stagnation occurs when stress blocks the qi of the liver, impairing emotional regulation and leading to eating as a release. Treatment uses the principle of soothing the liver and relieving depression (so gan hae ul). In contrast, spleen deficiency weakens spleen function, causing lack of energy, cravings for sweets or carbs, and reduced willpower. This is approached by strengthening the spleen and boosting qi (geon bi ik gi). Many people have a mix of both types. Therefore, a comprehensive assessment of lifestyle, sleep, and diet is needed. From my experience, just forcing yourself to refrain doesn't work; managing stress itself is key. Consultation to identify your type and tailored approach makes it much easier.
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Expert Verified
Dr. Yeonseung Choe
Chief Director