On your first visit, we will have a thorough consultation lasting about 30 minutes to an hour. We carefully listen to your constitution, lifestyle patterns, past weight management experiences, and any current discomforts. Then, through pulse diagnosis (maekjin) and tongue diagnosis (seoljin), we assess underlying conditions such as Spleen Deficiency (Bi Xu) or Blood Stasis (Yu Xue). From there, cases largely fall into two categories. First, the Spleen Deficiency type — characterized by post-meal bloating, loose stools, and easy fatigue. In this case, we strengthen the Spleen's function to better transform food into energy. Second, the Blood Stasis type — characterized by a heavy feeling in the body, poor blood circulation with coldness or pain. Here, we improve blood flow to facilitate waste removal. For both types, herbal medicine is prescribed based on the individual pattern and adjusted every 2–4 weeks. Alongside, we recommend dietary adjustments and lifestyle modifications, always focusing on sustainable approaches rather than extreme fasting or excessive exercise. I personally used to make the mistake of just eating very little, but I learned that restoring the body's function itself is the priority. Feel free to ask any questions you may have.