It is difficult to say one method is absolutely superior, as the right tool depends on the individual. However, many patients visit our clinic after experiencing burnout from protein shakes or appetite suppressants. In Traditional Korean Medicine, we do not view weight loss failure as a mere lack of willpower. For instance, those with 'Spleen Deficiency' (Bi-heo, 脾虛) may struggle to absorb high-protein diets, leading to bloating and lethargy instead of muscle gain. Furthermore, the accumulation of 'Blood Stasis' (Eo-hyeol, 瘀血) or 'Phlegm-Fluid' (Dam-eum, 痰飮)—metabolic waste products—can stagnate the metabolism, causing weight-loss plateaus regardless of calorie restriction. Therefore, instead of forced fasting, we focus on clearing blocked energy pathways and replenishing deficient vitality. The core objective is to increase metabolic efficiency so the body can naturally utilize energy. Having experienced the trials and errors of dieting myself, I empathize with the dizziness and psychological pressure that often accompany restrictive regimes. Ultimately, the key is understanding your body's current state. We recommend visiting our clinic for a constitutional analysis to determine the best approach tailored to your current digestive health and energy levels.