Q. What is the difference between a low-calorie snack-based diet and a Traditional Korean Medicine (TKM) weight loss program, and which one is better?

Many people rely on trending low-calorie diet products, but this often leads to a state where cravings are satisfied while the body remains chronically fatigued. In Traditional Korean Medicine, weight gain and difficulty losing weight are not viewed simply as a result of overeating, but as a manifestation of metabolic obstructions. We specifically look for the accumulation of 'Dam-eum' (phlegm-fluid retention) or 'Eo-hyeol' (blood stasis), which hinder the smooth flow of energy and metabolism. Furthermore, if a patient suffers from 'Bi-heo' (Spleen deficiency), relying solely on low-calorie foods can further deplete their vital energy (Qi), making them more susceptible to the 'yo-yo effect.' Therefore, our approach is not about forced starvation or relying on substitute foods. Instead, we analyze why your body is not utilizing energy efficiently and prescribe customized herbal medicine to clear obstructions and supplement deficient energy. By repairing your body's internal 'engine' first, dietary adjustments become much more sustainable and effective.