Q. I tend to binge eat whenever I feel stressed. How can I solve this?

Binge eating is not just a mental struggle; it is often a physiological signal from the body. At Baekrokdam, we approach this issue through the following Traditional Korean Medicine (TKM) stages: 1. Resolving Qi Stagnation (Gi-ul): When stress causes energy to clump together, it leads to a state of 'Qi Stagnation.' This often manifests as a feeling of tightness in the chest and fluctuating appetite. Our first priority is to smooth and release this stagnant energy. 2. Removing Phlegm-Fluid (Dam-eum): When Qi does not flow properly, unnecessary metabolic waste known as 'Dam-eum' accumulates. This can make the body feel heavy and create a false sensation that you need to keep eating to gain energy. 3. Supplementing Spleen Deficiency (Bi-heo): If you are in a state of 'Spleen Deficiency' (weak digestive function), your body cannot absorb nutrients efficiently, leading the brain to send continuous hunger signals. We strengthen the Spleen to reduce these false cravings. 4. Clearing Blood Stasis (Eo-hyeol): 'Blood Stasis' caused by poor circulation hinders overall metabolism. By improving circulation, we create an environment where the body can utilize its own energy more effectively. Ultimately, this is a process of resetting your body's system according to your specific constitution. The healthiest approach is to understand why your body is craving certain foods and to adjust your habits gradually without overtaxing your system.