The core of a successful diet is understanding whether your body is utilizing energy efficiently. Many popular methods can be counterproductive if they clash with your specific constitution. At Baengnokdam, we follow these specialized stages: 1. Constitutional Analysis and Diagnosis: We identify your innate constitution through patient interviews and pulse diagnosis (Maek-jin). We specifically check for 'Bi-heo' (Spleen deficiency), where weakened digestive functions may hinder nutrient absorption and metabolism. 2. Removal of Metabolic Waste: We first clear out 'Eohyeol' (blood stasis/stagnant blood) and 'Dameum' (phlegm-fluid accumulation). If these metabolic wastes block the body's pathways, weight loss remains inefficient regardless of caloric restriction. 3. Metabolic Activation: We prescribe herbal medicine to replenish depleted energy and boost your basal metabolic rate. This is not about forced starvation, but about creating an internal environment where your body can naturally burn energy. 4. Maintenance and Constitutional Improvement: This final stage focuses on restoring overall balance to prevent the 'yo-yo effect' and maintain your target weight. Causes of obesity vary by individual; for some, it is chronic edema, while for others, it is a lack of vital energy (Qi). Upon your visit, we will identify your specific cause and find the most comfortable and effective path to health.