Q. I want to try a short-term diet for about a month. Could you tell me specifically how it works?

Many people attempt drastic fasting driven by motivation, but this often leads to fatigue and severe yo-yo effects. Therefore, a more sophisticated approach is necessary. At Baekrokdam, we guide you through the following four-step process: 1. Constitutional Diagnosis and Detoxification: First, we identify 'Eohyeol' (blood stasis/dead blood) and 'Dameum' (phlegm-fluid retention) stagnating in the body. Clearing these obstructions is essential for smooth metabolism. 2. Improvement of Digestive and Absorptive Function: Many patients suffer from 'Bi-heo' (Spleen deficiency). If the digestive system is weak, even healthy food can turn into toxins. We restore this function to ensure energy flows properly. 3. Activating the Metabolic Switch: We use herbal medicines tailored to your constitution to stimulate metabolism. Instead of forced starvation, this stage creates an internal environment where the body can effectively utilize body fat as an energy source. 4. Establishing Sustainable Habits: While receiving the support of herbal medicine, we help you find the ideal diet and activity level for your specific body type. This ensures your body maintains its balance even after the treatment ends. Rather than simply reducing the number on the scale, please think of this as a process of supplementing the weaknesses of your constitution. We look forward to discussing your current health status during your visit.