I've heard a lot of recommendations for tofu dishes when dieting. Exactly how does tofu help with weight loss?

From a physiological perspective, tofu contains a balanced mix of complex carbohydrates and protein. Unlike refined carbohydrates, it does not cause rapid spikes in blood glucose, which means less insulin—the hormone responsible for fat storage—is secreted. This helps reduce 'false hunger' and creates a bodily environment where fat is less likely to accumulate. From a TKM perspective, the mechanism is even more interesting. Tofu has a 'neutral' property (平), which supports the Spleen and Stomach (脾胃, the primary digestive organs) and helps remove 'Dampness' (濕, unnecessary fluid accumulation). For those with Spleen Deficiency (脾虛), digestive power is weakened, making it easy for 'Dam-eum' (痰飮, accumulated metabolic waste/phlegm) to build up in the body. Tofu is ideal in this case as it is easy to digest while simultaneously assisting in the excretion of these wastes. In essence, the synergy between the Western medical mechanism of [Blood Sugar Stabilization] and the TKM pathological approach of [Spleen Reinforcement and Dam-eum Removal] leads to effective weight loss. However, depending on your constitution, excessive consumption may lead to indigestion or dizziness. The key is to consume a moderate amount tailored to your individual digestive capacity.