Q. I'm told to keep eating stir-fried chicken breast for my diet; why exactly is this helpful?

Many people initially struggle by forcing themselves to eat bland chicken breast, only to give up due to fatigue and satiety. It is crucial to understand that mindless fasting does not lead to healthy weight loss. When the body lacks energy, it decomposes protein first; as muscle mass decreases, the basal metabolic rate drops, leading to a plateau where weight loss stalls despite low caloric intake. Stir-fried chicken breast is one of the most efficient meals to prevent this muscle loss. In Traditional Korean Medicine (TKM), this depleted state is referred to as 'Spleen Deficiency' (脾虛). When the Spleen function is weakened, nutrient absorption fails and overall vitality drops. If you fast further in this state, the body becomes more prone to accumulating 'Phlegm-Fluid' (痰飮), which are metabolic waste products. Proper protein intake allows the Spleen to function correctly and stabilizes the body's core balance. However, relying solely on chicken breast while ignoring vegetables can lead to 'Blood Stasis' (瘀血), where the blood becomes sluggish and turbid. This is why we recommend stir-frying chicken with a variety of vegetables. Finding the right balance for your specific body type is the key to preventing the yo-yo effect. If you have further questions, please visit the clinic so we can tailor a plan for you.