Many people struggle with restrictive diets, such as eating plain, dry chicken breast, which often leads to fatigue and dizziness. My recommendation focuses on 'nutritional harmony' rather than simple deprivation. From a modern medical perspective, combining protein and fiber prevents glucose spikes; when insulin secretion is stabilized, the body creates an environment more conducive to breaking down body fat. Additionally, sautéing vegetables increases the absorption of fat-soluble vitamins, enhancing overall metabolic efficiency. From the perspective of Traditional Korean Medicine (TKM), this approach prevents Spleen Deficiency (Bi-heo, 脾虛). When the function of the Spleen—the organ responsible for transformation and transportation—is weakened, one experiences lethargy and poor digestion. Extreme fasting exacerbates Spleen Deficiency, which can paradoxically lead to edema and a feeling of heaviness in the body. Consuming warm, stir-fried vegetables and proteins invigorates the energy (Qi) of the stomach and prevents the formation of Phlegm-Fluid (Dam-eum, 痰飮), which are accumulated metabolic wastes. Furthermore, proper nutrition provides the foundation for resolving Blood Stasis (Eo-hyeol, 瘀血) and improving circulation. Weight management is far more effective when systemic circulation is smooth. Ultimately, the key to healthy, sustainable change without the 'yo-yo effect' is not 'what you omit,' but 'how you nourish' your body. During your next visit, I will suggest specific ingredients tailored to your current digestive health.