Q. You recommend tofu gratin for a diet plan; what exactly is it, and why is it helpful?

Many people struggle with restrictive dieting, which often leads to binge eating and metabolic damage. The key is a 'satisfyingly full' diet. Medically, refined carbs like flour and sugar cause rapid spikes in blood glucose, triggering excessive insulin secretion that stores energy as fat. Tofu gratin breaks this cycle by providing a low-glycemic alternative. From the perspective of Traditional Korean Medicine (TKM), we caution against 'Spleen Deficiency' (Bi-heo, 脾虛). When the Spleen's function weakens, digestive absorption drops, and metabolic waste known as 'Phlegm-Fluid' (Dam-eum, 痰飮) easily accumulates. Severe calorie restriction exacerbates this deficiency, paradoxically creating a constitution that gains weight more easily. The protein in tofu and the dietary fiber in vegetables support the Spleen and facilitate the clearance of 'Blood Stasis' (Eo-hyeol, 瘀血), improving overall circulation and metabolism. By maintaining satiety and promoting systemic flow, this diet allows for sustainable weight loss without psychological stress. While a single dish isn't a cure-all, aligning your diet with your body's metabolism is the first step toward change. If you would like a personalized assessment of your constitution, please visit the clinic for a consultation.