Q. Rotisserie chicken is often recommended for diet plans. What exactly is it, and why does it help prevent weight gain?

Many people struggle with the monotony of eating only chicken breast, which often leads to giving up on their diet due to the dry texture. Rotisserie cooking slowly rotates the chicken, preserving the juices while draining away the grease, making it a sustainable and delicious option. From a conventional nutritional standpoint, this high-protein, low-fat approach helps regulate insulin. By reducing carbohydrates and increasing protein, you prevent sharp spikes in blood glucose, which in turn prevents the accumulation of body fat. In Traditional Korean Medicine (TKM), we view this as a way to replenish Qi and Blood. Specifically, for those with Spleen Deficiency (脾虛)—where digestive functions are weak—extreme fasting can deplete energy, slow down metabolism, and lead to edema (swelling). High-quality protein, like that found in rotisserie chicken, supports the Spleen and Stomach (脾胃) to boost overall energy and provide the metabolic power necessary to expel Phlegm-Fluid (痰飮), which are accumulated metabolic waste products in the body. However, be mindful of the sauces. Using sauces high in sugar will spike your blood glucose and negate the benefits. It is important to adjust the portion and type based on your individual digestive capacity. If you still feel a sense of heaviness in your body despite these dietary changes, it may be due to Blood Stasis (瘀血) blocking your circulation; please feel free to consult me for a personalized approach.