I've heard the Mediterranean diet is great for health, but what is the specific mechanism that helps with weight loss?
The Mediterranean diet focuses on unsaturated fatty acids from olive oil and dietary fiber to manage chronic inflammation and improve insulin resistance. From a Traditional Korean Medicine (TKM) perspective, this prevents the accumulation of 'Phlegm-fluid' (Dam-eum), which is considered metabolic waste. By restoring the circulation of Qi and Blood, it revitalizes the body's natural metabolic system, helping to burn fat effectively rather than just cutting calories.
In Western medicine, the Mediterranean diet—rich in fresh vegetables, olive oil, and whole grains—is recognized for lowering vascular inflammation and improving insulin sensitivity. When insulin resistance improves, the body prioritizes using fat for energy rather than storing it. In TKM pathology, this process effectively addresses 'Spleen Deficiency' (Bi-heo) and eliminates 'Phlegm-fluid' (Dam-eum). When the Spleen’s function in overseeing digestion and metabolism weakens, metabolic toxins like Phlegm-fluid and 'Blood Stasis' (Eo-hyeol) accumulate. The Mediterranean diet prevents these wastes from forming, supports Spleen function, and facilitates systemic circulation. By nourishing the Spleen and flushing out waste, it creates a natural flow of active metabolism. However, many Koreans have a constitutionally 'cold' digestive system, meaning a diet consisting primarily of raw vegetables may cause digestive strain. It is essential to adjust the diet based on your unique digestive capacity and energy state.
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