Many people try fasting without a plan, only to find they gain more weight later. While it may seem like a simple matter of 'eating too much,' obesity is often intertwined with constitutional factors (structural issues).

In Traditional Korean Medicine (TKM), a tendency to gain weight is viewed not merely as a calorie imbalance, but as a state where metabolic pathways are blocked due to the accumulation of waste products. We identify the root cause through these three primary perspectives:

• Damjeok (痰積, Phlegm Accumulation): A state where waste products caused by impaired digestive function accumulate and hinder systemic metabolism.
• Biheo (脾虛, Spleen Deficiency): A weakened function of the Spleen (the digestive organ in TKM), leading to improper absorption and transport of nutrients.
• Eo-hyeol (瘀血, Blood Stasis): Stagnation of blood circulation that lowers body temperature and reduces overall energy expenditure.

When these conditions occur, the body enters an 'energy-saving mode,' making you prone to weight gain even with low caloric intake. Therefore, rather than simply starving yourself, it is crucial to identify where the blockage in your body lies.