I've failed at dieting so many times that I'm thinking of visiting a Korean medicine clinic. What is the process like? Are there specific methods involved?
At Baekrokdam, we don’t advocate for starving yourself. Our approach begins by clearing 'Dameum' (phlegm-fluid), which are wastes accumulated in the body. Next, we strengthen 'Biheo' (Spleen Qi Deficiency) to boost your metabolism. Finally, we help naturally manage your appetite to establish healthy habits. This process focuses on building a solid foundation for your physical health rather than just temporary weight loss.
Dieting is easier said than done, and I truly understand the struggle from my own experiences and consulting many patients. Our clinic follows a systematic four-step process. First is a 'Constitutional Diagnosis' to find the root cause of weight gain—whether it's 'Biheo' (Spleen Qi Deficiency/weak digestion) or poor circulation leading to persistent edema. Second is 'Cleansing,' where we remove 'Dameum' (phlegm-fluid) and 'Eohyeol' (blood stasis) to clear the path for circulation; it’s like unclogging a drain so the system can flow again. Third, we focus on 'Boosting Yang-gi (Yang Energy) and Metabolism' to restart your body's internal engine, ensuring you burn fat efficiently even at rest. Finally, we focus on 'Habit Maintenance.' We don't just rely on herbal medicine; we help you design a sustainable lifestyle and diet that you can maintain without excessive stress, acting as your personal pacemaker. Instead of pushing yourself to the breaking point, this is a journey of reconciling with and strengthening your body for long-term health.
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