I've personally struggled with bloating after eating nothing but salads during a strict diet, which can leave you feeling quite lightheaded. The goal isn't simply to eat less, but to compose your meal according to your body's current state. Here is the Baengnokdam Clinic's guide for Subway: 1. Main Ingredient: Rotisserie chicken is an excellent protein source. In TKM, a deficiency in protein can lead to low energy and increased food cravings, so ensure you get a satisfying portion. 2. Bread Selection and 'Scooping': Choose wheat (whole grain) and ask them to scoop out the bread. Refined carbohydrates in white flour tend to create 'Dam-eum' (痰飮), a state where metabolic waste stagnates in the body. 3. Adjusting Vegetables: While vegetables are beneficial, those with 'Bi-heo' (脾虛)—a weakened spleen function characterized by poor digestion and a cold abdomen—should reduce the amount of raw vegetables or avoid pickled ones. Consuming too many 'cold-natured' foods can deplete your digestive energy. 4. Sauce Selection: Instead of sugary sauces, I recommend olive oil, black pepper, and lemon juice. Excessive sugar can lead to 'Eo-hyeol' (瘀血), where blood stagnates and creates clumps, hindering overall metabolism. Ultimately, the core principle is whether your digestive power can handle the meal. Even a popular combination can cause swelling or discomfort if it doesn't suit your constitution. For a precise dietary guide tailored to your specific body type, visiting the clinic for a consultation is the fastest and most accurate approach.