Q. I'm only drinking zero-sugar drinks or low-calorie coffees to lose weight. How is this managed at a Korean medicine clinic?

Many people attempt extreme dietary restrictions out of eagerness, only to end up feeling exhausted and dizzy. When calorie intake is too low, the body enters a survival mode, clinging to energy stores rather than burning them. At Baekrokdam, we approach weight management through the following TKM framework: 1. Assessment of 'Dameum' (痰飮): We check for the accumulation of phlegm-fluid or metabolic waste. When Dameum builds up, it obstructs the circulation of Qi and Blood, making the body feel heavy and sluggish. 2. Evaluation of 'Bi-heo' (脾虛): We examine the strength of the Spleen/Digestive system. If the Spleen is deficient, the body cannot absorb nutrients efficiently and instead accumulates waste. Improving digestive efficiency is key to boosting energy metabolism. 3. Clearing 'Eo-hyeol' (瘀血): We address blood stasis. If blood circulation is blocked, metabolism cannot keep pace. Once Eo-hyeol is resolved, the body can naturally burn energy without the need for extreme starvation. 4. Constitution-Based Herbal Medicine: We prescribe herbal formulas tailored to your specific constitution to replenish deficient Qi and expel excess toxins, establishing a foundation that prevents the yo-yo effect. 5. Lifestyle Guidance: Instead of temporary fixes like zero-calorie drinks, we help you discover 'real foods' that align with your constitution. Rather than simply reducing numbers on a scale, our goal is to restore your body's fundamental functions. We invite you to visit us to discover the current state of your internal health.