I’ve been through it myself—starving randomly, feeling dizzy and unable to function, then bingeing in a vicious cycle. So I truly understand. In Korean medicine, the yo-yo effect isn’t just weight regain; it’s seen as a disruption of the body’s homeostasis. At Baekrokdam Korean Medicine Clinic, we take this approach: 1. Assess the baseline: We check how much Phlegm-Fluid (痰飮, accumulated metabolic waste) is stored. Excess waste slows metabolism, making even small meals turn into fat. 2. Turn on the metabolic switch: We first address Spleen Deficiency (脾虛, impaired spleen function). Poor digestion and absorption make the body hoard energy. Fixing this prevents yo-yo. 3. Resolve Blood Stasis (瘀血) and improve circulation: Clearing blood stasis allows better microcirculation, creating an environment where body fat burns efficiently. 4. Appetite control and adaptation period: Herbal medicine eases false hunger, giving your body time to accept the lowered weight as its own. 5. Set a maintenance phase: A gradual curve, not rapid loss, is key. We replenish energy to avoid depletion and plan how to sustain the optimal weight. The core is 'dieting without stressing your body.' Going slowly while balancing is actually the fastest path.