Q. I'm planning to diet with meals like chicken breast bowls; how does a Korean medicine clinic approach this?

I have personally experienced digestive distress from following trendy diets. When we cling to a 'one-size-fits-all' diet, the body often sends warning signals, such as dizziness or lethargy. From a Traditional Korean Medicine (TKM) perspective, a chicken breast-centric diet is not suitable for everyone. Specifically, those with 'Bi-heo' (Spleen Deficiency)—a weakened digestive function—may find that excessive protein intake becomes counterproductive. This can lead to the accumulation of 'Dam-eum' (phlegm-fluid), which refers to metabolic waste and toxins lingering in the body. Our clinical approach is as follows: 1. Digestive Assessment: We first evaluate whether your gastrointestinal tract is currently capable of properly processing and absorbing high levels of protein. 2. Constitutional Adjustment: For those with Spleen Deficiency, we incorporate ingredients with warm properties to assist and support the digestive process. 3. Resolving Blood Stasis (Eo-hyeol): By clearing 'Eo-hyeol' (stagnant blood), we improve circulation. This ensures that nutrients are utilized as energy rather than being stored as fat. 4. Gradual Dietary Expansion: Instead of relying solely on chicken breast, we introduce vegetables and grains that your body accepts comfortably to create a sustainable long-term eating pattern. The most important factor is not 'what you eat,' but 'how your body processes it.' Rather than forcing your body into a restrictive diet, it is essential to first align with your body's internal rhythm.