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한의원 다이어트 진행 방법
한의원 다이어트 진행 방법

Q. I always start a diet with high hopes but keep failing. How does a Korean medicine clinic help with weight loss?

A.

As someone who loves food, I truly understand the frustration of failed diets. Korean medicine focuses on transforming your body’s internal environment rather than simple fasting. Our approach involves a four-step process: identifying your unique constitution, clearing metabolic waste, reinforcing digestive functions and vital energy, and finally, correcting lifestyle habits to ensure long-term success and prevent the yo-yo effect.

📝 Detailed Answer

Weight loss is challenging, and even as a practitioner, I’ve experienced those struggles firsthand. At our clinic, we look beyond the numbers on the scale to find the root cause of why your body holds onto weight. First, we identify your unique constitution; factors like excess internal heat or a cold disposition dictate how your body processes energy. Next, we focus on clearing metabolic waste such as 'Dam-eum' (phlegm-fluid) and 'Eo-hyeol' (blood stasis), which hinder metabolism and cause stagnation. We also address 'Bi-heo' (Spleen deficiency), a state where a weak digestive system fails to utilize nutrients properly and instead accumulates waste. By strengthening these functions with customized herbal medicine, your body becomes more efficient at burning energy. Finally, because the body naturally tries to return to its original weight, we implement a stabilization period to reset your 'set point' and harmonize your lifestyle rhythm. Rather than starving yourself and depleting your vitality, think of this as repairing a broken engine to run healthily again. You don't have to do this alone; I am here to support you through the process.
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Dr. Yeonseung Choe

Expert Verified

Dr. Yeonseung Choe

Chief Director

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