Many people habitually reach for iced Americanos, but from a TKM perspective, this can be counterproductive. While it temporarily cools the surface, it chills the internal organs, which significantly reduces metabolic efficiency. Here is how to choose your Starbucks menu based on TKM principles: First, temperature is critical. Cold beverages can create 'Eohyeol' (瘀血, blood stasis) and obstruct circulation. I suggest choosing the 'Warm' option to keep your body temperature stable and support healthy flow. Second, be mindful of 'Dameum' (痰飮, phlegm-fluid retention). Syrups and whipped creams high in sugar contribute to the accumulation of Dameum—metabolic waste that makes the body feel heavy and bloated. I recommend removing syrups or using sugar alternatives carefully. Third, consider your digestive capacity, specifically whether you have 'Bi-heo' (脾虛, Spleen Deficiency). Those with a weak Spleen and poor digestion may experience gastric irritation and a loss of vital energy (Qi) when drinking high-caffeine beverages on an empty stomach. In such cases, caffeine-free options like mint or chamomile tea are much gentler on the system. Additionally, distinguish between true hunger and 'false appetite'—sudden cravings for sweets caused by blood sugar fluctuations. Instead of fighting the urge with willpower alone, try sipping warm tea slowly to calm your mind. Ultimately, understanding your current body condition is more important than the menu choice itself. If you continue to experience bloating or indigestion despite changing your drinks, there may be a constitutional cause that we should address together.