Weight loss is not simply about reducing the number on the scale; it is a process of restoring the broken balance within your body. At Baekrokdam, we follow a systematic approach to achieve sustainable health. First, we must clear internal waste. In Traditional Korean Medicine (TKM), states where unnecessary toxins and metabolic byproducts accumulate are referred to as Phlegm-fluid (Dameum) or Blood Stasis (Eohyeol). If these wastes block your body's pathways—much like a clogged drain—weight loss becomes difficult regardless of calorie restriction. Customized herbal medicine clears these blockages as a vital starting point. Next, we address Spleen Deficiency (Biheo). The Spleen is considered the 'energy factory' of the body in TKM; when its function declines, you feel lethargic, and the energy you consume is easily stored as fat rather than being utilized. By strengthening the digestive system and the Spleen, we improve metabolic efficiency, creating a constitution that naturally sheds weight. To make the process more manageable, we use herbal medicine to induce a natural sense of satiety. This allows you to feel full even with smaller portions, significantly reducing the psychological stress of dieting. Finally, we provide realistic lifestyle coaching tailored to individual circumstances—such as the busy schedules of office workers—to ensure you maintain your results and avoid the yo-yo effect through long-term habit formation.