Many people try extreme fasting out of desperation, only to end up feeling lethargic and dizzy. From a clinical perspective, the core of a successful diet is creating a state where your body can utilize energy efficiently. At Baengnokdam Korean Medicine Clinic, we typically guide you through the following stages: 1. Constitution Analysis and Root Cause Identification: We first analyze why you are gaining weight. We determine if it is due to 'Spleen Deficiency' (脾虛), where low energy leads to a sluggish metabolism, or if it is caused by the accumulation of metabolic waste. 2. Personalized Herbal Prescription: Based on the analysis, we prescribe tailored herbal medicine. This process focuses on removing 'Dam-eum' (痰飮, phlegm-fluid retention) and 'Eo-hyeol' (瘀血, blood stasis)—sticky obstructions that hinder circulation—to increase metabolic efficiency. 3. Appetite Regulation and Metabolic Boost: Instead of forcing you to endure hunger, we reduce 'false hunger' and encourage the body to burn calories more efficiently, while simultaneously improving your overall physical condition. 4. Gradual Correction of Lifestyle Habits: With the support of herbal medicine, we slowly identify the diet and activity levels that best suit your specific body type. This stage focuses on creating sustainable habits rather than abrupt, unsustainable changes. 5. Maintenance and Constitutional Improvement: This final stage focuses on stabilizing the body's balance to prevent the 'yo-yo effect' after weight loss. While medicine alone isn't a magic cure, clearing the internal blockages in your body will make the process feel much more manageable. Let's find the right path for you together.