Q. I'm a female office worker with a body fat percentage of around 28%. What are the stages of a weight loss program at a Korean medicine clinic?

Weight loss is a complex journey, and for someone with 28% body fat, simply reducing calories is often insufficient as it indicates stagnant energy circulation. Traditional Korean Medicine (TKM) follows a systematic four-step process for effective weight loss. First, we address Spleen Deficiency (Bi-heo). If the Spleen—responsible for digestion and nutrient absorption—is weak, nutrients are stored as fat instead of being converted into energy. Strengthening this function is essential for building a 'weight-resistant' constitution. Second, we eliminate Phlegm-rheum (Dam-eum). This involves clearing sticky metabolic waste to open up the body's circulation. Since chronic toxins can hinder progress, purifying the internal environment ensures that the herbal treatment works effectively. Third, we resolve Blood Stasis (Eo-hyeol) to promote metabolism. By clearing stagnant blood and improving systemic circulation, we naturally raise your Basal Metabolic Rate (BMR), helping your body burn fat more efficiently even with normal movement. Finally, we provide customized herbal prescriptions. Tailored to your specific constitution, these formulas naturally regulate appetite and replenish your energy. While many patients turn to TKM after struggling with the side effects of Western weight-loss drugs, our focus is on restoring the body's natural balance and self-healing power, making the process much more sustainable and less taxing on your system.