Q. I've heard that herbal diet medicines can cause heart palpitations and insomnia. Is there a way to do this safely without experiencing these side effects?

Many people mistakenly believe that insomnia and heart palpitations are inevitable parts of herbal weight loss. In reality, these are reactions that occur when the potency of the medicine exceeds what your body can currently handle. My approach to a safe diet program is as follows: 1. Assessment of Current State: First, we determine if you are suffering from deficiency of energy or an excess of internal heat. For instance, those with 'Bi-heo' (脾虛, Spleen deficiency/impaired digestive function) are more prone to side effects when taking potent stimulants. 2. Customized Prescription Design: I analyze the levels of 'Dam-eum' (痰飮, accumulated phlegm-fluid) and 'Eo-hyeol' (瘀血, blood stasis) that obstruct circulation. Instead of simply suppressing appetite, the focus is on improving metabolic efficiency. 3. Gradual Intensity Adjustment: We do not start with high concentrations. We begin at a low level and monitor your body's adaptation, gradually adjusting the dose. Having learned from past trial and error, I consider this titration process the most critical step. 4. Real-time Feedback Integration: Please share even the smallest changes you feel. If you report slight dizziness or excessive dryness in the mouth, I will immediately modify the prescription to find the optimal balance for your body. Ultimately, the core of a successful diet is 'sustainability.' Rather than pushing your body to its limit, the goal is to find the point where your body responds positively. When you visit the clinic, we will carefully evaluate your current condition together.