한의원 다이어트 진행 방법
Q. What is the process for a TKM weight loss program? I'm curious about the specific steps and methods.
A.
Our 4-stage program restores balance by first identifying root causes like Spleen Deficiency (Bi-heo) or Phlegm-Rheum accumulation (Dam-eum). We guide you through a detoxification phase, followed by an intensive weight loss stage to boost metabolism and a maintenance phase to prevent the yo-yo effect. By focusing on your unique constitution, we help change your body’s foundation for sustainable results.
📝 Detailed Answer
Weight loss is a challenging journey, and as a practitioner who also manages their weight daily, I truly understand that struggle. At Baekrokdam Clinic, we focus on healthy transformation through four systematic stages.
First, we begin with a diagnosis to check the flow of Qi and Blood (Gi-hyeol) and identify any Blood Stasis (Eohyeol) or Phlegm-Rheum (Dam-eum/metabolic waste). Next is the 'Detoxification Stage' to flush out internal toxins. For patients with Spleen Deficiency (Bi-heo), we provide prescriptions to soothe the digestive system and reduce physical strain. The third stage is 'Intensive Weight Loss,' where customized herbal medicine boosts your basal metabolic rate and manages appetite. Rather than looking for a 'magic pill,' we focus on creating an internal environment where the body naturally burns fat. Finally, we enter the 'Maintenance Stage' to prevent the yo-yo effect. We provide follow-up care and lifestyle coaching until your body fully accepts its new weight as the 'set point.' Rather than just recommending medicine, I am here to help you improve small daily habits so you can achieve a healthier version of yourself every day.
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Expert Verified
Dr. Yeonseung Choe
Chief Director