Q. What is the step-by-step process of a Korean medicine diet? I'd like to know the specific methods used.

Dieting is undeniably challenging; even as a practitioner with over a decade of experience, I empathize with the daily struggle against cravings. Our treatment follows a systematic TKM (Traditional Korean Medicine) approach. First is the 'Emptying' stage. We focus on clearing Dameum (metabolic byproduct) and Eohyeol (blood stasis). Just as a clogged drain overflows, a body full of metabolic waste cannot lose weight efficiently regardless of calorie restriction. We prioritize reducing edema and restoring the body's natural circulation. Next is the 'Strengthening' stage. Many patients suffer from Biheo (Spleen deficiency), a state where the digestive system fails to transform nutrients into energy, leading to accumulation instead. By using customized herbal medicine (Hanyak) to replenish Qi, we raise the basal metabolic rate, helping the body function more efficiently even with a reduced intake. Third is 'Stabilization.' This is the critical period where the brain and body accept the new weight as the 'set point.' In TKM, we call this establishing Jeonggi (vital energy). We provide tailored dietary and lifestyle coaching based on your specific Sasang constitution during this phase. Finally, we reach 'Maintenance.' Life involves social gatherings and stress, which can lead to the re-accumulation of Dameum. We periodically monitor your condition to ensure your internal balance remains stable. You don't have to walk this path alone; with a dedicated practitioner as your guide, reaching your goal is entirely possible.