Weight loss in your 50s requires a completely different strategy than in your 20s or 30s. Indiscriminate fasting often leads to a vicious cycle where muscle mass decreases and the basal metabolic rate drops further. At Baekrokdam, we approach this through the following stages: 1. Identifying the Cause of Metabolic Decline: We first check for the presence of 'Dameum' (痰飮), abnormal fluid accumulation caused by stagnant waste. When this is prevalent, the body feels heavy and circulation is hindered, making weight loss difficult. 2. Improving Digestive and Absorptive Function: We evaluate whether there are symptoms of 'Bi-heo' (脾虛), a state of weakened Spleen function. If the digestive system is weak, essential nutrients are not absorbed properly and instead leave toxins behind. 3. Resolving Blood Stasis: We help remove 'Eohyeol' (瘀血), stagnant or dead blood that obstructs circulation. Proper blood flow is essential to increase the efficiency of body fat combustion. 4. Promoting Metabolism via Customized Prescriptions: Based on the above steps, we prescribe herbal medicine tailored to your specific constitution to boost your basal metabolism. This is not about forcing weight loss, but about enabling the body to utilize energy naturally. 5. Correction of Lifestyle Habits: Instead of strenuous exercise, we help you set an activity level that matches your current physical condition. It is crucial to listen to your body and move steadily in the right direction rather than pushing yourself to the point of injury.