I'm in my 50s and want to start dieting again. What is the step-by-step process at your clinic?

Weight loss in your 50s cannot be achieved through indiscriminate fasting as it was in your 20s or 30s. Excessive calorie restriction at this stage often leads to muscle loss and chronic fatigue rather than healthy fat loss. Therefore, we follow a meticulous, multi-step approach tailored to your current physiological state. First, we assess your overall 'metabolic status,' specifically checking for the presence of Dameum (phlegm-fluid retention). Dameum refers to unnecessary metabolic waste accumulated in the body; when this is prevalent, the body feels heavy and metabolism stagnates, making weight loss difficult. Next, we focus on clearing blockages in circulation. We address Eohyeol (blood stasis), a condition where blood flow is impaired. By resolving blood stasis, we ensure that nutrients are efficiently delivered to cells and that active fat burning can begin. We also prioritize strengthening digestive and absorptive functions. If you have Bi-heo (Spleen deficiency), your body cannot effectively convert nutrients into energy, leading to weight gain even with a healthy diet. By reinforcing the Spleen and digestive system, we transform your body into one that uses energy efficiently. Finally, we integrate these findings into a personalized prescription and lifestyle management plan. The core objective is 'balance'—replenishing deficient Qi (vital energy) while eliminating excess waste, rather than simply suppressing appetite. This systematic approach minimizes the risk of the yo-yo effect and ensures healthy, sustainable weight management.