Many people experience dizziness and fatigue when attempting extreme fasting, which is why we utilize a step-by-step approach to build a strong physical foundation first. Step 1 is the 'Detoxification and Tuning' phase, typically lasting the first 1–2 weeks. We focus on removing 'Dameum' (痰飮, accumulated phlegm-fluid/metabolic waste) and 'Eohyeol' (瘀血, blood stasis), which are stagnant substances in the body. Just as a car cannot run well with sludge in the engine, this process clears the circulation pathways of the body. Step 2 is 'Active Metabolic Activation,' lasting approximately 3–8 weeks. During this stage, we treat 'Bi-heo' (脾虛, deficiency of the Spleen/Digestive system) to ensure energy is used efficiently. Instead of merely suppressing appetite, we create an internal environment where the body can naturally burn energy. Step 3 is the 'Constitutional Stabilization and Maintenance' phase. A sudden cessation of medication can cause the body to react, leading to a rebound or 'yo-yo' effect. We gradually adjust the intensity of the herbal medicine to help your body fully adapt to the new weight and dietary habits. Ultimately, weight loss is not just about reducing numbers on a scale, but about restoring the broken balance of your body. We will guide you through this process steadily.