How can I undergo a one-month diet program at a Korean medicine clinic? What is the process?
A one-month program typically consists of two main phases. The first two weeks focus on 'regulating the Spleen' (調脾) to stabilize digestion, followed by two weeks of 'dispelling Phlegm' (祛痰) to remove built-up waste. In the first week, you'll notice less bloating and a lighter feeling. Weight changes begin in the second week, and by the third week, you'll see changes in body shape. The final week focuses on preventing rebound by establishing a maintenance strategy suited to your constitution. Individual results vary, so don't rush.
One month may seem short for a diet, but in Traditional Korean Medicine, it is sufficient to shift the body's metabolic mechanisms. I initially doubted that much could change in a month, but experience proved otherwise. The first week targets 'Spleen Deficiency' (脾虛), where weak spleen function leads to poor digestion, bloating, and chronic fatigue. Herbal medicine supports digestion, and the focus shifts from meal quantity to meal composition. Patients often report feeling more comfortable and waking up easier. From the second week, the phase of 'dispelling Phlegm-Fluid' (痰飮) begins. This refers to excess moisture and waste in the body, which when eliminated reduces swelling and initiates weight loss. Acupuncture along the meridians accelerates this process. The third week addresses 'Blood Stasis' (瘀血), which impedes circulation. Resolving it enhances fat burning and improves skin tone. The final week is about overcoming plateaus and maintenance. Rather than rapid loss, the key is balancing the body to prevent rebound. Herbal formulas are adjusted gradually, alongside lifestyle corrections. While I can't give exact numbers, based on my experience, one month often brings noticeable transformation. However, remember that results vary by individual.
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