Q. How do other people usually go about it? I'm curious about real experiences.

In the clinic, I typically see two main types. First, those with high motivation but a body that won't cooperate—often due to Spleen Qi Deficiency (脾虛, bi xu), resulting in poor digestion and metabolism. For them, boosting vital energy (qi) takes priority over restriction. Conversely, many have accumulated metabolic waste from repeated dieting—termed Phlegm-Fluid (痰飮, dam eum) or Blood Stasis (瘀血, eohyeol) in Traditional Korean Medicine. Stagnant waste blocks circulation, making the body feel heavy regardless of diet. Through my own trials during training, I learned the key is distinguishing what to purge and what to nourish. Of course, not everyone fits this pattern—some have sleep issues, others hormonal imbalances. That's why I work alongside you to diagnose your condition and tailor a precise prescription. Don't rush; take time to read your body's signals carefully.