In the clinic, patients often ask if they can achieve the same results they've heard about from friends or neighbors. In Traditional Korean Medicine (TKM), those struggling with weight usually fall into a few specific constitutional categories. First is the 'Phlegm-Fluid' (Dameum, 痰飮) type, where patients feel chronically heavy and experience frequent swelling. This occurs when metabolic waste fails to exit the body and stagnates. Once they begin herbal treatment, they often report that their morning edema is reduced and their bodies feel much lighter—essentially, the 'metabolic tap' for waste elimination has been turned back on. Another common type is 'Spleen Deficiency' (Biheo, 脾虛). When Spleen function is weak, the body fails to utilize energy efficiently and stores it as fat. While simple fasting only leads to exhaustion, herbal medicine reinforces Spleen Qi and manages appetite, making dietary control much more sustainable. Sometimes, weight loss is hindered by 'Blood Stasis' (Eohyeol, 瘀血), which refers to stagnant blood circulation. I have personally experienced the cycle of extreme fasting and the subsequent yo-yo effect before I understood my own constitution. Following a generic path without knowing your body's specific needs is an exhausting journey. Weight loss speed naturally varies; some see immediate results, while others need time to first restore internal balance. Instead of being swayed by others' success stories, it is vital to monitor the unique signals your body sends. I will be your dedicated pacemaker, supporting you through every stage of this process.