How do other patients usually go about this? I'm wondering if remote consultations are actually effective.

Through extensive clinical experience, I have learned that no two diet prescriptions should be the same. Early in my practice, I approached this too simply, but through trial and error, I realized the necessity of a highly nuanced approach. Now, I meticulously analyze each patient's constitution and current state of 'Qi' (vital energy). For example, the prescription varies entirely depending on whether the issue is 'Dameum' (痰飮, accumulation of phlegm-fluid causing poor circulation) or 'Eohyeol' (瘀血, blood stasis). If a patient is in a state of 'Bi-heo' (脾虛, deficiency of the Spleen/digestive function) and is given a medication that aggressively boosts metabolism, they may experience severe fatigue and dizziness instead of weight loss. Even in remote consultations, I thoroughly check detailed symptoms such as digestive health, sleep quality, and the degree of edema to ensure a precise prescription. The goal is to move beyond simple weight loss and identify 'why your body has become an environment prone to gaining weight.' However, if you have underlying medical conditions or a highly specific constitution, visiting the clinic in person for a physical examination is the safest and most recommended option.