To give you an example, I once treated a corporate employee in their 40s who suffered from chronic fatigue and poor digestion. In Traditional Korean Medicine (TKM), this is viewed as Spleen Deficiency (Bi-heo), where impaired spleen function hinders energy metabolism. Prescribing appetite suppressants immediately in such cases would further deplete their energy and lead to burnout. Therefore, we first focused on improving digestive function and boosting metabolism to stabilize their overall condition. Conversely, some patients experience heavy limbs and severe swelling due to poor circulation. This is often caused by Blood Stasis (Eo-hyeol) or Phlegm-Fluid Retention (Dam-eum), which block metabolic pathways. In these instances, we utilize medicinal herbs that promote circulation to 'clear the paths' first. This ensures that when dietary adjustments are made, the body responds more naturally and with less stress. Based on my clinical experience, successful weight loss is about finding a pace that your body can actually sustain. Before following a generic prescription, it is crucial to supplement your specific constitutional weaknesses. I recommend a precise diagnosis to determine whether your condition is rooted in Spleen Deficiency or Phlegm-Fluid Retention before beginning treatment.