Q. What is the actual experience of people who have tried herbal medicine for weight loss? I'm curious about cases from people in similar situations as mine.

In clinical practice, patients generally fall into two categories: the 'Low Metabolism Type,' where willpower is high but the body doesn't respond, and the 'Psychological Hunger Type,' characterized by stress-induced binge eating. From a TKM perspective, the former often suffers from Spleen Deficiency (Bi-heo, 脾虛), where impaired metabolic function makes fasting counterproductive, leading to fatigue. In these cases, we prescribe herbs that boost vital energy while eliminating waste. The latter often experiences Qi Stagnation (Gi-che, 氣滯) or an accumulation of Phlegm-Fluid (Dam-eum, 痰飮). For them, medicinal herbs that clear blockages and improve circulation are most effective. While medication alone is not a cure-all, removing Blood Stasis (Eo-hyeol, 瘀血)—which hinders blood flow—and lowering inflammation helps patients feel satiated with smaller portions and reduces edema (swelling) significantly. Because responses vary by constitution, a tailored approach is essential. Rather than starting with potent formulas, it is crucial to accurately diagnose your current state and adjust the dosage incrementally. I encourage you to consult with me to determine your specific body type and find the most suitable path for your health.