Q. What is it actually like for people who try herbal medicine for weight loss? I'm worried that I might be the only one not seeing any results.

In my clinic, I often meet patients who feel frustrated, asking, 'Everyone else seems to lose weight; why isn't it working for me?' Having experienced the dizziness and exhaustion of extreme fasting in my own youth, I truly empathize with that feeling. Traditional Korean Medicine (TKM) does not focus solely on restricting calories. Instead, it focuses on clearing 'metabolic waste' from the body. For instance, if there is a buildup of Blood Stasis (瘀血, Eohyeol) or Phlegm-Fluid (痰飮, Dameum), metabolism slows down, making weight loss difficult. Furthermore, if you have a Spleen Deficiency (脾虛, Biheo)—where digestive and absorptive functions are weak—simply starving yourself may actually cause your body to enter 'energy-saving mode,' increasing the likelihood of a yo-yo effect. Therefore, my prescriptions do not just suppress appetite; they prioritize improving this internal environment. Depending on your constitution, you may experience dry mouth or difficulty sleeping during the initial adaptation period. In most cases, this is not a sign that the medicine is wrong, but rather a sign that your body is reacting to the treatment. What truly matters is not the 'average review,' but your current physical state. We must accurately assess your current energy levels and metabolic capacity to adjust the potency of the herbal ingredients for a safe and comfortable journey. Let's work together to find the exact balance that fits your body.