Q. Doctor, what do other patients typically experience when taking herbal diet medicine? I'm wondering if it will actually work for me.

In my practice, patients generally fall into two categories. Those with weak digestive systems often suffer from Spleen Deficiency (脾虛); for them, we focus on restoring vitality and digestive function first. Conversely, those with stress-induced heat rising to the upper body often find that as their chest tightness eases, their compulsive cravings naturally subside. When we further clear 'Dam-eum' (痰飮, phlegm-fluid retention) and 'Eo-hyeol' (瘀血, blood stasis)—which are metabolic waste products that block circulation—patients frequently describe a sensation of 'blockages being cleared.' Having experienced the dizziness and lethargy of extreme fasting myself during my student years, I focus on enhancing metabolism rather than simple calorie restriction. Of course, herbal medicine is not a magic cure for everyone. Using a formula that does not align with your constitution can lead to discomfort. This is why I conduct thorough consultations and prescribe carefully. Understanding your body's current state is the first and most important step toward achieving a healthy transformation without the yo-yo effect.