Q. What is it actually like to go on a TKM herbal diet? Could you share some experiences from other patients?

Before becoming a practitioner, I also experienced many trials and errors with dieting, so I deeply empathize with the desperation and concerns patients feel. In Traditional Korean Medicine (TKM), we approach weight loss by identifying the internal cause. For example, a patient in her 40s suffering from chronic heaviness and morning edema is often diagnosed with 'Dam-eum' (痰飮, Phlegm-fluid), where metabolic waste accumulates. In this case, herbal medicine clears these wastes to improve circulation, making the body feel significantly lighter. Another common case is 'Bi-heo' (脾虛, Spleen Deficiency), often seen in stressed individuals who suffer from binge eating; when the Spleen is weak, the body creates 'false hunger' because it cannot produce enough energy. By reinforcing vital Qi and stabilizing the digestive system, appetite is controlled naturally. Furthermore, those with 'Eo-hyeol' (瘀血, Blood Stasis) may feel a warm sensation as their metabolism accelerates, which is a positive sign of energy consumption. Because the root cause of weight gain differs for everyone, a customized herbal prescription is essential for a healthy transformation.