Weight gain is often a result of your internal environment rather than just a lack of self-control. For example, a patient in their 40s with frequent social drinking often accumulates 'Dam-eum'—metabolic waste from poor fluid circulation that causes lethargy and sugar cravings. Clearing these toxins is the first step to feeling lighter. Another case involves 'Bi-heo' (Spleen Qi Deficiency), common in those who have tried extreme fasting. When Spleen function weakens, metabolism drops, making yo-yo dieting inevitable. In such cases, we tonify the Spleen to naturally boost energy expenditure. We also address 'Eo-hyeol' (Blood Stasis) if circulation is stagnant. The core of TKM weight loss is restoring the body's innate ability to utilize energy efficiently rather than simple caloric restriction. Because prescriptions vary greatly based on individual constitution and health history, a personalized consultation is vital to achieving sustainable results.