Q. I'm planning my diet around processed meats like pre-packaged chicken breasts. From a TKM doctor's perspective, is this a good approach?

I have actually experienced eating nothing but chicken breasts for a diet before. It is incredibly convenient, but after a while, I started feeling bloated and my energy levels plummeted. I realized then that this wasn't the right path for my body. The primary strength of a processed meat-based diet is sustainability. For busy professionals, it is an efficient tool that prevents them from giving up on their diet midway and ensures a consistent intake of protein. However, there are downsides. Additives used during processing can trigger inflammatory responses in sensitive individuals. More importantly, repeatedly consuming the same food can lead to 'Bi-heo' (脾虛), or Spleen Deficiency, which weakens your overall digestive and absorptive capacity. In Traditional Korean Medicine, we are particularly cautious of 'Dam-eum' (痰飮), a state where metabolic waste products accumulate in the body. A diet overly focused on dry, lean proteins can make the body 'dry' and hinder the smooth flow of circulation. In summary, use processed meats as a 'supplement' and pair them with fresh vegetables or foods with warm properties. The correct answer varies depending on your body's digestive state. If you visit the clinic, I can examine your current digestive health and constitution to help you design a meal plan that is most comfortable for your body.