Do you recommend meal replacements like soy milk for dieting? Which option would be best?

To be honest, I also rely on a pack of soy milk when I'm busy. Occasionally, I feel bloated and realize I've been too careless with my diet, leading to some trial and error. Starting with the advantages: it is incredibly convenient. It allows for a quick intake of protein and helps regulate appetite by preventing sharp spikes in blood glucose. It is an efficient choice during a diet when maintaining muscle mass is crucial. However, there are drawbacks. Depending on one's constitution, soy components can be difficult to digest, and many commercial products contain more sugar than expected. Furthermore, because it is a liquid, it doesn't satisfy the psychological urge to chew, which can potentially lead to binge eating later. From the perspective of Traditional Korean Medicine (TKM), individuals with 'Bi-heo' (Spleen Deficiency)—meaning weakened spleen function and poor digestive power—may experience abdominal gas or dizziness after consuming soy milk. Additionally, those prone to 'Dam-eum' (phlegm-fluid retention), where metabolic waste accumulates easily, may find that an excessive liquid-based diet makes their body feel heavy and lethargic. Ultimately, rather than asking 'which product is best,' it is more important to ask 'can my current digestive capacity handle this?' Dietary composition should vary completely based on your digestive state and constitution. If you are curious about the optimal combination for your specific body type, I would be happy to help you figure it out.