I've actually had a bit of a struggle myself in the past—I blindly followed a trending diet and ended up dealing with dizziness and indigestion for several days. Even TKM doctors don't always get it right! (laughs) A chicken breast rice bowl certainly has its advantages. It provides ample protein to prevent muscle loss and keeps you full longer, which is perfect for curbing 'false hunger.' It's also a convenient option for busy professionals to prepare quickly. However, there are a few things to keep in mind. High-protein foods like chicken breast require significant energy to digest. For those with 'Bi-Heo' (脾虛)—a deficiency in the Spleen function leading to poor digestive power—this can cause a feeling of indigestion or irregular bowel movements. Additionally, there is the trap of excessive carbohydrate intake if the portion of rice in the bowl isn't carefully managed. Ultimately, the real key is not 'what is objectively good,' but 'whether your body can handle it.' If you usually experience slow digestion and a feeling of heaviness, you may be in a state where metabolism has slowed due to the accumulation of 'Dam-eum' (痰飮), which refers to stagnant metabolic waste or phlegm-fluid in the body. In such cases, instead of pushing a high-protein diet, it is much wiser to reduce the burden on your system by pairing proteins with cooked vegetables. I suggest checking whether your digestion is currently smooth or if your metabolism is blocked. If you come by my office, we can examine your condition together.