Q. Many people recommend stir-fried tofu as a diet food. What is your professional opinion as a TKM doctor?

I have personally experienced bloating after consuming a tofu-centric diet while trying to stay healthy, which taught me that no single 'superfood' is universally beneficial for everyone. The benefits of stir-fried tofu are clear: it provides a strong sense of satiety to curb false hunger and supplies the essential protein needed to preserve muscle mass. When prepared with minimal oil and plenty of vegetables, it is also highly effective for blood glucose management. However, certain individuals should be cautious—specifically those with 'Spleen Deficiency' (Bi-heo, 脾虛), characterized by weakened digestive functions. For those with poor absorption, frequently consuming soy products, which possess a 'cool' nature in TKM, can lead to the accumulation of 'Dam-eum' (phlegm-fluid retention), making the body feel heavy and lethargic. Similarly, those prone to edema due to 'Blood Stasis' (Eo-hyeol, 瘀血) or poor circulation may experience increased bloating if tofu does not align with their constitution. If your digestive power is weak, try lightly blanching the tofu or cooking it thoroughly to ensure it is served warm. Ultimately, the answer lies in your own body's response. Observe whether you feel comfortable after eating or if you experience dizziness and gas. If most foods cause discomfort, the most efficient approach is to first examine your body's current metabolic state through a professional TKM consultation.